If ADHD is part of your life, this page is here to help you understand what ADHD coaching is, who it can support, and what options are available through Simple North.
ADHD coaching is a practical, strengths-based process that helps you understand how ADHD shows up in your day-to-day life. It looks at patterns around attention, motivation, time, planning, emotional intensity, follow-through, energy, and decision-making. The work is collaborative and focuses on real life. Together, we look at what is working, where things feel harder than they need to, and what kinds of tools, systems, environments, and supports may help. For leaders and professionals, coaching can also support communication, self-leadership, boundaries, prioritization, and sustainable ways of working.
A strengths-based approach helps you to understand both the strengths and the struggles that can come with ADHD. This approach makes room for your gifts to shine, including creativity, intuition, sensitivity, energy, and pattern recognition, while also recognizing the real challenges around planning, time, follow-through, emotional regulation, and overwhelm.
As someone with ADHD, and a parent to kids with ADHD, I bring both lived experience and practical coaching tools to this work. Together, we look at what is already strong, where support is needed, and what systems or strategies can help you move through work and life with more ease.
ADHD Coaching Labs are small, in-person workshops for people who want a practical, compassionate place to learn more about ADHD and build tools that actually fit.
Location:
In-Person at Simple North Coaching & Consulting
Workshop
Time: 2 hours
Investment: $90
A six-week group coaching program for professionals with ADHD who want to better understand themselves, strengthen self-leadership, and build systems that support sustainable change.
Location:
In-Person at Simple North Coaching & Consulting
6-Week Program
Time: Six 1.5 hour sessions
Investment: $750
1:1 private coaching designed to help you understand your ADHD strengths and challenges, identify and implement supports that work with you and your brain to support you at work and in life.
Location:
Online or In-Person at Simple North Coaching & Consulting
Learn more about 1:1 ADHD Coaching Packages
Learn how ADHD can shape attention, motivation, emotion, energy, and follow-through, and begin making sense of the patterns you have carried over time.
Explore how overwhelm, sensitivity, rumination, and shutdown can show up with ADHD, and build practical ways to support regulation and recovery.
Build support for planning, prioritizing, task initiation, working memory, time, transitions, and the daily skills that help you follow through.
Clarify the strengths, values, energy patterns, and personal priorities that can guide how you work, lead, make decisions, and build support.
Design routines, environments, reminders, and tools that reduce friction and make daily life less dependent on urgency, memory, or willpower.
Bring your insights, tools, strengths, and supports together into a practical plan you can continue using after the program ends.
The ADHD Strengths-Based Leadership Program is a small, in-person group coaching experience for adults who want to better understand their ADHD and build practical support for work, leadership, and daily life.
Over six weeks, participants explore ADHD patterns, emotional regulation, executive functioning, strengths, values, routines, environments, and self-leadership. The program is designed to help people understand how their brain works, identify what support they need, and create a personal plan they can continue using after the program ends.
The group is facilitated by Lea Pigage, who brings lived experience with ADHD, research-informed coaching tools, and a practical, human-centred approach to leadership and facilitation. Sessions are guided, reflective, and practical, with time for discussion, individual reflection, shared learning, and application between meetings.
This program is ideal for adults and professionals with ADHD, or those who strongly recognize ADHD patterns in themselves, and want a supportive group environment to learn, reflect, and build sustainable strategies.
Program Overview
Investment $750 + GST
Early Bird: $650 + GST until August 31
Sign-up
Build rhythms and supports that help you return to what matters and feel steadier in work, leadership, and daily life.
Use practical tools for planning, prioritizing, starting, and following through on meaningful work.
Understand your patterns, strengths, energy, and needs so you can work with yourself more respectfully and intentionally.
ADHD is a neurodevelopmental difference that affects attention, motivation, emotional regulation, executive functioning, and how a person responds to stimulation, interest, urgency, and environment.
No. Attention is part of ADHD, but many adults also notice challenges with task initiation, time, transitions, prioritizing, emotional intensity, sensory overload, and follow-through.
Yes. Adult ADHD can look like chronic overwhelm, inconsistent productivity, overthinking, emotional reactivity, restlessness, perfectionism, or working very hard to maintain systems that do not feel natural.
Yes. ADHD in women is often missed or identified later. It may show up more internally as mental restlessness, masking, emotional intensity, anxiety, perfectionism, people-pleasing, or exhaustion from constantly compensating.
Many people with ADHD describe strengths such as creativity, intuition, pattern recognition, empathy, energy, humour, flexible thinking, problem-solving, and deep focus when something is meaningful.
ADHD coaching is practical, future-focused support that helps people understand their ADHD patterns, identify strengths, and build tools, rhythms, and systems that fit how their brain works. Choose a Coaching Lab if you want focused learning and practical tools. Choose the six-week program if you want deeper group support and a structured arc of change. Choose one-to-one coaching if you want individualized support.
No. A diagnosis is not required. These offerings may be helpful if you have ADHD, suspect ADHD may be part of your story, or recognize ADHD patterns in your life.
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