At Simple North, our yoga classes are designed for busy professionals who are looking to slow down and reconnect with what matters most. Our approach combines gentle Hatha and Slow Flow practices to create a grounding and accessible experience for all levels.
Whether you're new to yoga or a seasoned practitioner, our classes provide a welcoming space to release stress, build strength, and nurture your well-being.
Each class integrates:
Pranayama (breathwork)
Asanas (yoga postures)
Guided meditation and moments of stillness
Current Offerings – Fall 2025
lunchtime slow flow
Mondays, 12:00 PM – 1:00 PM
Dates: September 15 to November 3 (no class on September 29 or October 13)