Join Lea for yoga classes designed for busy professionals looking to slow down and reconnect with what matters most. My approach combines gentle Hatha, slow Vinyasa and pranayama (breathing) practices to create a grounding and accessible experiences for all levels.
Whether you're new to yoga or a seasoned practitioner, our classes provide a welcoming space to release stress, build strength, and nurture your well-being.
Through different breathing techniques you’ll learn to regulate your nervous system and support focus and ease.
Build strength, mobility, and embodied awareness through intentional movement.
Cultivate more ease, presence and clarity through guided meditations and moments of stillness.
My approach to yoga is slow, steady, and practical. We focus on simple movement and breathing techniques that support the calming of our nervous system. You are always invited to rest, modify, or move at your own pace. My hope is that you leave feeling more grounded, supported, and connected than when you arrived.
Lunchtime Slow Flow Yoga
Investment: $18 per session
I have found myself in a place where my schedule is quite full at the moment, which means I don’t have any upcoming classes to share with you. If you want to be notified the next time I have group classes to offer, please add your name to my list by clicking the button below.
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#3-404 Hanson Street
Whitehorse, YT Y1A 1Y8
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